In the city

Sustaining the spirit at work 

Wed 3 Oct    10am - 5pm   

An introductory meditation day for key-workers and those working in NGOs, charities and helping professions.  Meditation can support a healthy balance of caring for ourselves and nourishing inspiration for our work.  Good food and time for discussion.  Beginners welcome.

This event is £45 (+ £2 booking fee). Please book in advance by clicking on the 'buy now' button below.

The power of mindfulness: A taster session 

Thurs 1 Nov    12.45 - 13.30pm

Mindfulness is about being fully aware of yourself, others and the world around you. Now increasingly being introduced to the world of work, this radical approach to personal effectiveness, emotional intelligence and stress reduction has a growing body of scientific research behind it.. With Michael Chaskalson. 

Suggested donation £5. You let us know you're coming here.